Do you struggle to get sleep at night because your bed is uncomfortable? If so, you’re not alone. Many Americans sleep on mattresses that are more than 15 years old – even though they should be retired after 8-10 years.
Below, we’ve put together some of the best ways to create a peaceful sleeping environment so you’ll get a great night’s sleep every night:
Splurge for a good mattress: Don’t waste your money on a cheap mattress. Even though it may seem like the most affordable option, you’ll regret it in the long run. A good mattress will be a bit more expensive, but will last you up to 10 years. Here are the three most common types of mattresses:
- Air-filled: These are made from air chambers surrounded by foam and let you choose the firmness of the mattress.
- Innerspring: This construction is the most common and consists of steel coils topped with padding. Most experts recommend a minimum of 350 coils for a full-size, 480 for a queen, and 580 for a king.
- Foam mattress: This type of mattress is made from polyurethane, viscoelastic, and latex, and helps mold to your body while you’re sleeping. Today, Memory Foam mattresses are becoming a top choice among those looking for a comfortable sleeping environment.
Choose your bedding wisely: Same with a mattress, high-quality bedding can make the difference between a great night’s sleep and a terrible one. And, make sure the blanket on top is of high quality as well. The most common blanket materials are fleece, down, wool, and cotton. Be sure to choose a cover that’s suitable for your climate. For example, in a hot climate like Texas or Arizona, a down or wool blanket may not be a good option.
Buy pillows based on your sleeping style: Choosing the pillow that’s right for you depends on how you sleep.
- If you sleep on your stomach, choose a down pillow because it compresses easily and won’t restrict your air passages when you turn your neck.
- If you sleep on your side or back, a dense foam pillow may be right for you, as it keeps your neck in a neutral position. If you sleep on your side, a contoured version of a foam pillow is a great choice.
Keep in mind the above tips when choosing bedding for your Des Moines apartment. It’ll help you get a good night’s rest every time!
